Bodybuilding For Clever Girls

Bodybuilding must be explained in stages, And the starting stages are pretty unique.

The short version is: start jogging with dumbbells.

When you can jog with 5lb per hand, come to a gym and start dancing with 7.6lb dumbbells.

Dancing means you are more stable, And now that weights are heavier you can move slower.

It also means, you can perform, more standing dumbbell exercises than just carrying them.

Biceps, over the head shoulder press, And lifting up towards the side - lateral raise.

But the short version, Misses important details.

And details are different, for each stage.

Your first workouts at the gym, Actually just stretch muscles.

And that stretching of large muscles, Will ache, even after the gym.

But only for days, Couple of weeks at most.

Gym does not hurt, and none of the muscular ladies, remember it, hurting.

It happens for a few days, And nobody cares.

Don't use the machines, bench, or even squat rack.

The rule of fitness, exercise, And bodybuilding is that it is non-stop.

Get ready, for non stop, And that means jogging.

And then jogging with 3lb dumbbells, And 5lb. And 7.5lb.

You see how crazy this is, Your non-stop does not start at the gym.

It starts by increasing your endurance, Ability to breathe away from the gym.

And once you do make it to the gym, You will scare everyone.

By cycling dumbbell exercises, non-stop, for 30 or 60 minutes.

If you can jog with it, You can dance with it too.

Boys that start by trying to lift 15lb. fail, They lack jogging endurance, and breathing ability.

And they don't have the trining, 3, 5, 7.5 or 8, and 10, and 12.5 pound dumbbells provide.

They can lift for 10 seconds, Not 60 minutes.

They will grow something, Because the body wants to adapt.

But because it is too heavy for them, And they can't lift it for enough.

They adapt only once, And instantly plateau.

You keep going, Increase the beats per minutes of your songs.

Add extra minutes to your workout, You can probably double it.

And you won't get bored, Because synchronization required by dancing.

Puts you in a dance trance, Without distraction a 3 hour workout fells like 3 minutes.

Though you do need fresh songs, And they do get used up.

After a few years, of hopefully just maintenance exercises, You will be listening to foreign language songs.

Maintenance just means, you stop increasing the weight.

Don't stretch your skin with huge muscles, Stay in balance with your beauty.

So, non-stop, jogging-first, Start in the beginning.

Whoever aches you feel at first, That is just stretching and you forget it.

It is not the gym that is hurting, It is the you are already out of shape.

And you have to lift from the beginning, To prepare yourself for higher weights.

If you have to stop, Then you are not ready for that weight yet.

But mining in slightly higher weights, And going back to lighter helps your muscles adapt faster.

Bodybuilding is just lifting things, It is not anything special.

The special part, is a life routine that keeps you fit.

And you can see how dancing, To maintain pronounced muscle is easy and fun.