Don't Lift Heavy At The Gym

Lifting heavy is not exercising, and to maintain your muscle exercising some more is best.

Bodybuilding is only about looks, for those who devastated it with arrogance.

The true purpose of bodybuilding, is retaining your youth and muscle.

Bodybuilding keeps you healthy, and strong.

If you have to push yourself off the couch, or grab onto the door to get out of the car.

If you can’t easily turn the key from passenger side, without propping yourself up.

You are weak, and you are sick.

And the older you, will suffer.

If you copy what everyone else is doing at the gym, you will only continue spreading the myth.

The first level muscles, for multiple years, are your curse, and short sleeve is in terrible taste.

For those of you who are just starting, lift light, non stop for 30 minutes.

But not so light that you can lift more, and never so heavy that you must stop.

If you have to stop with the lightest of weights, then your problem is not weight, it is endurance.

You need to suspend your gym membership, learn to jog for half an hour.

And then add three pound dumbbells, simply comfortably carry them as you jog.

When you can jog with light dumbbells, for half an hour or more…

Come to the gym, where you can dance, to the beats of music.

Moving to the beats of music, puts you in a dance trance and three hours feel like minutes.

When you see people lifting heavy for a few seconds, compare that to lifting for 20 minutes after you earn your endurance.

It is that lifting what you can for a long duration that you earned, that builds muscle.

Lifting heavy for a little bit, does have an effect, but that is less than when a older woman carrying groceries home gets.

When an old lady gets a better exercise shopping, then you are doing it wrong.

Lifting heavy simply means you don’t lift for long enough, and that means you will never lift longer of heavier.

That is why n one at the gym is goring muscle, they have cornered themselves.

The occasional person with large muscle, might have gotten it from years of obesity.

When you think about it, being overweight, is similar to lifting light, non-stop, for long durations.

Please consider getting mad, if not for the elderly who are taught wrong, than for your elder self, who was going to be herded into fake exercise.

If you or even me for that matter, only knew…

Hoooow many hours it takes for an old person, to crawl out of bed, clean themselves, and gawddiddly dress.

Just so that these greasy, baby armed, short sleeve dry cat turd dress code whppersnappers,

Can elevate their social status, by constantly pretending they have an answer for everything…

for And mind you: The height of the intellectual achievement they are parading is: big-weight-big-muscle…

You really wouldn’t be just getting mad, you would be getting angry.

And now that you know the truth, go sign up for the gym.

And remember wham you have to stop, you are lifting too heavy.

And if there are just no more lighter weights, then your challenge is not strengths or muscle yet.

It is just building up your endurance, and that is an art that the joggers have perfected best.